DAY 1

Breakfast
Half Grapefruit
1 Slice of toast (Dry - no margarine or butter)
2 TBS Peanut Butter
Tea or Coffee (Black no sugar)

Lunch
Half cup tuna
1 Slice of toast (Dry - no margarine or butter)
Tea or Coffee (Black, no sugar)

Dinner
2 slices cold meat
1 cup string beans
1 small apple
Half cup Vanilla Ice Cream

DAY 2

Breakfast
Half Banana
1 Slice of toast (Dry - no margarine or butter)
1 Egg
Tea or Coffee (Black, no sugar)

Lunch
Half Cup Cottage Cheese
5 Tuc Biscuits
Tea or Coffee (Black, no sugar) 

Dinner
2 Small Viennas
Half Cup Broccoli
Quarter Cup Carrots
Half cup Vanilla Ice Cream

DAY 3

Breakfast
1 small apple
5 Tuc biscuits
1 slice cheddar cheese
Tea or Coffee (Black, no sugar) 

Lunch
1 Hard Boiled Egg
1 Slice Toast (Dry - no margarine or butter)
Tea or Coffee (Black, no sugar) 

Dinner
Half cup Tuna
Half cup Beetroot
Half cup Cauliflower
Half cup Melon or Paw Paw
Half cup Vanilla Ice Cream

This diet works on a chemical breakdown and is proven.
This diet must be followed exactly to lose 4.5kg in 3 days.

Do not vary or substitute any of the above foods.

Salt & Pepper to be used and no other seasoning.

This Diet is to be used for 3 days at a time. In the 3 days you will lose 4.5kg.

After 3 days of dieting you can eat normally, but REMEMBER NOT TO OVERDO IT.

You lose up to 18.2kg's in 2 months if you stick to it.

Tuna, string beans and beetroot can be frozen.
Tuna in brine is better than in oil.