{"id":6691,"date":"2026-04-15T09:33:46","date_gmt":"2026-04-15T07:33:46","guid":{"rendered":"https:\/\/www.5fm.co.za\/5fm\/?post_type=catch-up&#038;p=6691"},"modified":"2026-04-17T11:25:57","modified_gmt":"2026-04-17T09:25:57","slug":"smash-afrika-weekends","status":"publish","type":"catch-up","link":"https:\/\/www.5fm.co.za\/5fm\/catch-up\/smash-afrika-weekends\/","title":{"rendered":"5 Weekend Breakfast"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","format":"standard","meta":{"iawp_total_views":82,"footnotes":""},"categories":[],"tags":[],"class_list":["post-6691","catch-up","type-catch-up","status-publish","format-standard","hentry"],"meta_box":{"show_artwork_d":[{"width":150,"height":150,"file":"2025\/09\/1920-x-1220-5-Weekend-Breakfast.webp","filesize":183474,"sizes":{"medium":{"file":"1920-x-1220-5-Weekend-Breakfast-300x191.webp","width":300,"height":191,"mime-type":"image\/webp","filesize":8974,"sources":{"image\/webp":{"file":"1920-x-1220-5-Weekend-Breakfast-300x191.webp","filesize":8974}},"url":"https:\/\/www.5fm.co.za\/5fm\/wp-content\/uploads\/2025\/09\/1920-x-1220-5-Weekend-Breakfast-300x191.webp"},"large":{"file":"1920-x-1220-5-Weekend-Breakfast-1024x651.webp","width":1024,"height":651,"mime-type":"image\/webp","filesize":60228,"sources":{"image\/webp":{"file":"1920-x-1220-5-Weekend-Breakfast-1024x651.webp","filesize":60228}},"url":"https:\/\/www.5fm.co.za\/5fm\/wp-content\/uploads\/2025\/09\/1920-x-1220-5-Weekend-Breakfast-1024x651.webp"},"thumbnail":{"file":"1920-x-1220-5-Weekend-Breakfast-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":4408,"sources":{"image\/webp":{"file":"1920-x-1220-5-Weekend-Breakfast-150x150.webp","filesize":4408}},"url":"https:\/\/www.5fm.co.za\/5fm\/wp-content\/uploads\/2025\/09\/1920-x-1220-5-Weekend-Breakfast-150x150.webp"},"medium_large":{"file":"1920-x-1220-5-Weekend-Breakfast-768x488.webp","width":768,"height":488,"mime-type":"image\/webp","filesize":38268,"sources":{"image\/webp":{"file":"1920-x-1220-5-Weekend-Breakfast-768x488.webp","filesize":38268}},"url":"https:\/\/www.5fm.co.za\/5fm\/wp-content\/uploads\/2025\/09\/1920-x-1220-5-Weekend-Breakfast-768x488.webp"},"1536x1536":{"file":"1920-x-1220-5-Weekend-Breakfast-1536x976.webp","width":1536,"height":976,"mime-type":"image\/webp","filesize":109060,"url":"https:\/\/www.5fm.co.za\/5fm\/wp-content\/uploads\/2025\/09\/1920-x-1220-5-Weekend-Breakfast-1536x976.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"original_image":"1920-x-1220-5-Weekend-Breakfast.jpg","dominant_color":"897171","has_transparency":false,"sources":{"image\/webp":{"file":"1920-x-1220-5-Weekend-Breakfast.webp","filesize":183474}},"ID":"6565","name":"1920-x-1220-5-Weekend-Breakfast.webp","path":"\/opt\/www\/html\/5fm\/wp-content\/uploads\/2025\/09\/1920-x-1220-5-Weekend-Breakfast.webp","url":"https:\/\/www.5fm.co.za\/5fm\/wp-content\/uploads\/2025\/09\/1920-x-1220-5-Weekend-Breakfast-150x150.webp","full_url":"https:\/\/www.5fm.co.za\/5fm\/wp-content\/uploads\/2025\/09\/1920-x-1220-5-Weekend-Breakfast.webp","title":"1920-x-1220-5-Weekend-Breakfast","caption":"","description":"","alt":"","srcset":false}],"show_title":"5 Weekend Breakfast","start_time":"07:00","end_time":"10:00","catch_up_description":"Rise and shine to 5 Weekend Breakfast \u2013 your ultimate weekend wake-up call! Picture this: Mike V, that golden-retriever friend who\u2019s all about growing, and never growing up. He\u2019s ready to flip your weekend routine on its head. Alongside him? The razor-sharp charm of Palesa Lemeke and the powerful energy of Aaron Masemola.","omni_embed":"<iframe src=\"https:\/\/omny.fm\/shows\/5-weekend-breakfast\/playlists\/podcast\/embed?media=audio&amp;size=wide&amp;style=cover&amp;image=1&amp;description=1&amp;download=1&amp;playlistImages=1&amp;playlistShare=1&amp;share=1&amp;subscribe=1&amp;background=373636&amp;foreground=6d4d8f&amp;highlight=E21A22\" allowfullscreen width=\"100%\" height=\"500\" frameborder=\"0\">\r\n<\/iframe>"},"_links":{"self":[{"href":"https:\/\/www.5fm.co.za\/5fm\/wp-json\/wp\/v2\/catch-up\/6691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.5fm.co.za\/5fm\/wp-json\/wp\/v2\/catch-up"}],"about":[{"href":"https:\/\/www.5fm.co.za\/5fm\/wp-json\/wp\/v2\/types\/catch-up"}],"author":[{"embeddable":true,"href":"https:\/\/www.5fm.co.za\/5fm\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.5fm.co.za\/5fm\/wp-json\/wp\/v2\/comments?post=6691"}],"version-history":[{"count":2,"href":"https:\/\/www.5fm.co.za\/5fm\/wp-json\/wp\/v2\/catch-up\/6691\/revisions"}],"predecessor-version":[{"id":6707,"href":"https:\/\/www.5fm.co.za\/5fm\/wp-json\/wp\/v2\/catch-up\/6691\/revisions\/6707"}],"wp:attachment":[{"href":"https:\/\/www.5fm.co.za\/5fm\/wp-json\/wp\/v2\/media?parent=6691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.5fm.co.za\/5fm\/wp-json\/wp\/v2\/categories?post=6691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.5fm.co.za\/5fm\/wp-json\/wp\/v2\/tags?post=6691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}